Knowledge
that helps you move on.
Practical tips, background knowledge and exercises from our daily work — written by therapists who know what they are talking about.
Travelling without back pain: car, plane & holiday flat.
Long drives, flights, saggy holiday beds and heavy suitcases: how to get through the travel season without back pain — with concrete exercises for on the go.
Read more →
Summer, sport, tendons: why injuries are in season now.
Spring start without pain: gardening, jogging, cycling — how to get back into it.
As soon as the sun comes out, the body wants to go outside. But after months of winter break it isn't ready for hours of digging flower beds or the first 10 km run. How to avoid typical spring complaints.
Read more →
Kinesio taping: support, stimulus or placebo? An honest assessment.
You see the colourful tapes in sport and in every practice. But how well does kinesio taping really work — and when does it make sense? A neutral assessment from everyday practice.
Read more →
The cervical spine: why the neck so often causes trouble — and what helps.
Stiff neck, pulling headaches, a cracking sound when turning: the cervical spine is one of the most mobile and at the same time most sensitive regions of the body. We explain what is behind it and how physiotherapy helps.
Read more →
Positional vertigo (BPPV): when getting up takes courage.
You turn over in bed in the morning — and suddenly the world spins. Positional vertigo is the most common form of vertigo — and at the same time one of the most treatable.
Read more →
Dizziness: when the world spins — causes and how physiotherapy can help.
You get up in the morning and suddenly everything spins. Dizziness is one of the most common complaints — and often very treatable. We explain how.
Read more →
When to see a physiotherapist? 5 signs you should take seriously.
Everyone knows pain. But when is it still normal, and when should you really do something? An honest guide — written from everyday practice.
Read more →
Lymphatic drainage after surgery — what to expect and why it works so well.
After an operation the body swells — that's normal. But lasting swelling can delay healing. This is where manual lymphatic drainage helps in a targeted way.
Read more →
Understanding chronic pain: why your brain plays a key role.
All examinations were normal — and yet it hurts every day. What is behind it? Our pain therapist Sebastian explains.
Read more →
Back pain at the office: 5 effective exercises for working people.
It's 3 pm, you've been sitting at your desk for hours — and suddenly it twinges. You can do these 5 exercises right at your workplace.
Read more →
TMD — when your jaw hurts: what's behind it and how does physiotherapy help?
Does your jaw click? Do you have headaches without a clear cause, or ringing in your ears? TMD could be behind it — and it is very treatable.
Read more →